1-Consume a wide range of foods.2-Consume a lot of carbohydrate-richmeals in your diet.3-Saturated fat should be replaced by unsaturated fat.4-Consume a variety of fruits and vegetables.5-Consume less salt and sugar.6-Eat on a regular basis and keep your portion sizes in check. 1. Consume a variety of foods We require more than 40 different nutrients for good health, and no single food can provide them all. It is not a single meal that will make a difference, but rather a balanced food selection over time!After a high-fat lunch, a low-fat dinner could be served.Perhaps fish should be the next day’s option after a large meat portion at dinner? 2-Make a point of eating a variety of carbohydrates-rich foods. Carbohydrate-rich foods, such as cereals, rice, pasta, potatoes, and bread, should account for roughly half of our daily calorie intake. At least one of these should be included at each meal. Wholegrain foods, such as wholegrain bread, pasta, and cereals, will help us get more fiber. 3-Saturated fat should be replaced with unsaturated fat. Fats are necessary for good health and proper body function. However, eating too much of it can have a negative impact on our weight and cardiovascular health. Different types of fats have different health effects, and some of these tips may help us strike the right balance: …
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